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	<title>Fit 4 Success Fitness &#38; Lifestyle Coaching</title>
	<link>http://fit4successlifestylestudio.com</link>
	<description>Get Fit * Eat Well * Look Fabulous!</description>
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		<title>Stylized Living Undergoing A Makeover</title>
		<description><![CDATA[Stylized Living and the Secret Society of the Fashionably Fit is currently undergoing a major product and services makeover.    Check back soon for our new, improved look and feel.]]></description>
		<link>http://fit4successlifestylestudio.com/stylized-living-undergoing-a-makeover/</link>
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		<title>10 Ways to Find Time For Fitness</title>
		<description><![CDATA[Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs &#8212; including exercise &#8212; to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to [...]]]></description>
		<link>http://fit4successlifestylestudio.com/10-ways-to-find-time-for-fitness/</link>
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	<item>
		<title>The Great Flat Tummy Hoax…</title>
		<description><![CDATA[Today’s article is a guest post from Jonny Bowden, PhD, CNS, also known as The Rogue Nutritionist, a nationally known expert on weight loss and nutrition. Must be the season, but virtually every women’s magazine has a cover story that is a variation on the old potboiler “flat abs in minutes a day.”  And no [...]]]></description>
		<link>http://fit4successlifestylestudio.com/the-great-flat-tummy-hoax%e2%80%a6/</link>
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		<title>Okay, it’s YOUR TIME…..</title>
		<description><![CDATA[&#160; When you hear an inspirational guru like Wayne Dyer say, “Go for it now.  The future is promised to no one,” what goes through your mind? Do you think the universe might be trying to tell you to do something transformational with yourself before more years pass you by? As a lifestyle and fitness aficionado, [...]]]></description>
		<link>http://fit4successlifestylestudio.com/okay-it%e2%80%99s-your-time%e2%80%a6/</link>
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		<title>Quinoa-and-Bean Salad</title>
		<description><![CDATA[one 20 oz can kidney beans 2 Cups cooked and cooled quinoa (3/4 .c raw) 1 red onion, finely chopped 2 bunches basil, stems discarded and leaves chopped. I use one if it&#8217;s a large bunch. juice of 2 lemons&#8230;ours are larger than store bought so I use one 1/2 Cup extra-virgin olive oil&#8230;..I use [...]]]></description>
		<link>http://fit4successlifestylestudio.com/quinoa-and-bean-salad/</link>
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		<title>Are You Making Any Of These Body Transformation Mistakes?</title>
		<description><![CDATA[Have you ever heard of Tom Venuto, Author of Burn the Fat Feed the Muscle?  He has one of (if not THE) all-time best-selling fat-loss and fitness programs on the internet. He recently sent out his Top Ten Body Transformation Mistakes list to his mailing list, and I’ve listed them below. What Tom’s done here [...]]]></description>
		<link>http://fit4successlifestylestudio.com/are-you-making-any-of-these-body-transformation-mistakes/</link>
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		<title>Quick and Easy High Protein Oatmeal</title>
		<description><![CDATA[This high protein, and high fiber oatmeal concoction is one of my personal favorites. Especially, when I&#8217;m in a hurry, and know I wont be able to eat again for several hours. Put into a bowl approximately 1/2 to 3/4 cup of raw old fashioned oats, and add enough water, low fat milk, rice milk, [...]]]></description>
		<link>http://fit4successlifestylestudio.com/quick-and-easy-high-protein-oatmeal/</link>
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		<title>Super Stylish Mother&#8217;s Day Special!</title>
		<description><![CDATA[What woman wouldn’t want to open her closet doors knowing that everything in her wardrobe looks great on her, feeling certain that she can put together an outfit quickly and confidently, and accessorize it to perfection? How many times have you heard or said “I don’t have anything to wear!” even though standing before you, [...]]]></description>
		<link>http://fit4successlifestylestudio.com/super-stylish-mothers-day-special/</link>
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		<title>Get Ready For Bathing Suit Season</title>
		<description><![CDATA[It looks like the sun is finally coming out of hibernation, and you know what that means&#8230;bathing suit season will be here shortly, and it&#8217;s time to shed our &#8220;winter coats&#8221; ;-).  You know what I&#8217;m talking about, that little extra layer of cushion that somehow managed to wrap itself around our bellies, butts, and [...]]]></description>
		<link>http://fit4successlifestylestudio.com/get-ready-for-bathing-suit-season/</link>
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		<title>Change Is Definitely Good</title>
		<description><![CDATA[By Dena Kouremetis Why is it that we sometimes make changes only when we are forced to, even when change in and of itself can be so cathartic and life-affirming? When I was small, I remember seeing the satisfaction and delight my mom took when simply cleaning out a drawer or moving some furniture around [...]]]></description>
		<link>http://fit4successlifestylestudio.com/change-is-definitely-good/</link>
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