Ingredients: 1 lb salmon fillets cut into 2 pieces and d-skinned 3/4 cup fresh chopped basil 1/8 cup fresh chopped parsley 2-3 shallots, chopped 1/2 cup whole plain yogurt 1/3 cup white cooking wine Juice from 1 large fresh lemon 2 cloves garlic, minced 1 tbsp olive oil 1/8 tsp salt Sear the salmon in a skillet on medium-high heat for 3 minutes on each side.  The … [Read more...]

Fastest Chicken Stir Fry Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Yield: 6 servings Here's … [Read more...]

Pan-Seared Salmon with a Citrus Mint Sauce By Dr. John M. Berardi, Ph.D. and Dr. John K. Williams, Ph.D., authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. There are limitless possibilities for cooking and flavoring salmon. Here is an out of the ordinary twist that combines citrus and mint to compliment that ever-gratifying crispiness of seared salmon. For this recipe, … [Read more...]

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2 Here's what you need... 1/4 cup onion, chopped 1 medium green bell pepper, chopped 1 teaspoon minced garlic 1 medium tomato, chopped 3/4 cup egg whites (about 4 large egg whites) 2 wheat tortillas 1/4 of a small avocado A … [Read more...]

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here's what you need... 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon Mix the nectarine, pear, pecans, and dates in a medium sized bowl. … [Read more...]

Eggplants offer a host of health benefits due to their many vitamins and minerals as well as important phytonutrients which provide antioxidant activity. When you select eggplants look for ones that are firm and heavy for their size - also avoid ones with discoloration or bruises. Serve your Healthy Man's Steak as a side to grilled chicken breast for a delicious and well balanced meal. Yield: 6 … [Read more...]