Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs -- including exercise -- to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to your life. Read on for 10 tips to make time for exercise and 6 ways to express your workouts. Taking a … [Read more...]
Okay, it’s YOUR TIME…..
When you hear an inspirational guru like Wayne Dyer say, “Go for it now. The future is promised to no one,” what goes through your mind? Do you think the universe might be trying to tell you to do something transformational with yourself before more years pass you by? As a lifestyle and fitness aficionado, I have long been trying to find the ‘magic combination’ for my … [Read more...]
Are You Making Any Of These Body Transformation Mistakes?
Have you ever heard of Tom Venuto, Author of Burn the Fat Feed the Muscle? He has one of (if not THE) all-time best-selling fat-loss and fitness programs on the internet. He recently sent out his Top Ten Body Transformation Mistakes list to his mailing list, and I’ve listed them below. What Tom’s done here is distilled down, through years of experience in the marketplace and countless … [Read more...]
Get Ready For Bathing Suit Season
It looks like the sun is finally coming out of hibernation, and you know what that means...bathing suit season will be here shortly, and it's time to shed our "winter coats" ;-). You know what I'm talking about, that little extra layer of cushion that somehow managed to wrap itself around our bellies, butts, and thighs (just trying to keep us warm during the cold winter months, I … [Read more...]
Just Like A “Designed To Sell” Show
I'm very excited about getting to stage a local Folsom couple's home this month. They are preparing to retire and move across the country. Their Realtor was very wise in advising them and helping them implement a team to do the necessary updating of bathrooms, kitchen, paint, and light fixtures in order to compete in today's market. Now they're left with furnishings and personal belongings … [Read more...]
Break It Up/Mix It Up
I coach my fitness training clients that it is important to change up and mix up their workouts in order to overcome the laws of physical adaptation, and keep their bodies changing for the better. The same holds true for your wardrobe and personal surroundings. In order to keep it fresh, fun and stylish you have to change things up once in awhile. While doing a Closet Overhaul/Shop Your … [Read more...]
Privatize your clothes-shopping experience with ‘W by Worth’ and Wendy!
By now it should come as no surprise when I keep repeating my mantra, “quality over quantity” that I carry this into every aspect of what I do in both my business and personal life. High quality, well-made, fashion-forward clothing that can stand the test of time is no exception to this rule. I have always believed that good clothing is an investment. And while it’s okay to pick up odds … [Read more...]
Beat The Holiday Bloat & Weight Gain
Does the holiday season fill you with a secret dread of weight gain, belly bloat, fatigue and stress? Are you tired of starting every New Year with 5 to 10 extra pounds that you'll spend the next 3 months working off? If this is you (it's pretty much most of us), I've got some good news. Help is here! My friends JJ Virgin, Nutrition and Fitness Expert, and Leanne Ely of … [Read more...]
7 Quick Tips to Eat Smart After Dark by Dr. Jonny Bowden
This is a subject that comes up with my clients over and over again. So I thought I would share this top nutrition experts' blog and perspective since is in exact alignment with what I tell my clients. Late-night eating is one of the biggest challenges when it comes to weight loss. (Full disclosure: I have struggles with it myself.) One of the reasons I tend to recommend eating plans that … [Read more...]
FAT–Good, Bad, And The Wizard Of Oz
“Are you a good witch or a bad witch?” Glynda melodically asks Dorothy in the movie The Wizard of Oz. "Oh, but I’m not a witch at all,” she answers. Glynda figures Dorothy must have great powers to get a house to fall on a wicked witch, so now it’s only a matter of ‘which kind of witch’ she is, right? Now let’s relate this to nutrition--specifically fat. Fat is a powerful … [Read more...]
